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A strong immune defense is of great importance as it protects us from viruses and bacteria all year round. However, before we move on to the recipe, we would like to share with you five tips for a strong immune system.
A balanced diet rich in fruits and vegetables, especially broccoli, cabbage, garlic, tomatoes, carrots, spinach, citrus fruits, nuts, dark berries and grapes. Eat the rainbow!
Vitamin D is essential for a strong immune system. Since many people suffer from vitamin deficiencies in winter, it may make sense to take nutritional supplements.
Exercise strengthens the heart and blood vessels, but also the immune system. Endurance sports such as running, swimming and cycling are ideal. However, do not overdo it as this can have the opposite effect. Take it slow...
Avoid stress as much as possible, as strong, long-term stress weakens the immune system and provides optimal conditions for pathogens to multiply. So it's better to slow down before it becomes too much.
Make sure you get enough sleep. If you start the day rested, you are less susceptible to infections and colds. Too little sleep leads to a reduction in defense cells and a weak immune system.
To stay free from colds in winter and get an extra dose of vitamins, we like to drink a ginger shot. But it doesn't always have to be as spicy as our pink ginger shot recipe. This delicious immune booster juice tastes super delicious thanks to apples and oranges and will certainly be good for you. Ginger is also added to the juice here and the beetroot turns it beautifully pink. So grab the juicer and treat yourself to something good!
Ingredients for 750 ml:
2 oranges
3 apples
1 beetroot
30g fresh ginger
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