A drink made from parsley. Excellent natural tea in 5 minutes

Dive into the world of herbal remedies with a simple yet potent drink: parsley tea. Known for its refreshing taste and health benefits, parsley isn't just a garnish on your plate; it's a powerful herb that can transform into an excellent natural tea in just 5 minutes. Ideal for anyone looking to support their health, though it's important to note that it should be avoided during pregnancy and breastfeeding. Here's how to prepare this beneficial brew.

Parsley Tea Recipe

Ingredients:

1 bunch of fresh parsley

500 ml (about 2 cups) of water

Preparation:

Boil Water: Start by heating the water until it reaches a rolling boil.

Add Parsley: Once the water is boiling, add the entire bunch of parsley to the pot. You don't need to chop it finely; simply rinsing and adding it whole will do.

Simmer:

Allow the parsley to simmer in the boiling water for about 5 minutes. This short period is enough to extract the essence and beneficial properties of the parsley.

Strain: After simmering, remove the pot from the heat. Strain the parsley leaves out, collecting the infused water in a bowl or jug. The goal is to retain the clear, nutrient-rich tea.

Cool (Optional): If you're eager to enjoy the tea immediately but find it too hot, feel free to cool it down with a few ice cubes. This step is optional and based on personal preference.

Dietary Considerations: For the best results, complement this parsley tea with a balanced diet rich in vegetables and fruits. The tea is designed to aid metabolism, making it a supportive drink for those looking to manage their weight and improve digestive health.

Continued on next page

Pages: 1 2