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Maintaining good oral hygiene is more than just fresh breath; it’s crucial for overall dental health. Here’s how to ensure you’re doing it right:
Consistent Brushing: Aim to brush after each meal or at least twice daily to fend off plaque buildup.
Regular Dentist Visits: Schedule at least one dentist visit annually. This will help in identifying potential issues like cavities or the need for professional cleaning.
Effective Brushing Techniques: A thorough brush means moving up and down from the gum to the tooth for about 2-3 minutes. Consider dental floss and mouthwash as added tools in your dental care arsenal.
Dietary Awareness: Reduce intake of sugary drinks and candies to lower the risk of cavities.
Remember, a bright smile starts with good oral habits!
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