Place bay leaves under your pillow and see what happens during the night

Bay Leaf Infusion for Sleep

To harness the calming effects of bay leaves for better sleep, try a bay leaf infusion:

Boil 2-3 bay leaves in 250 ml of water.

Let it infuse for about ten minutes.

Drink this herbal tea before bed to promote relaxation and a good night’s sleep.

Types of Laurel

It’s important to distinguish between different types of laurel:

True laurel, or “Laurus nobilis,” is safe and used as an aromatic herb.

Oleander and cherry laurel are toxic and should only be used for ornamental purposes.

Bay leaves have been used for generations for their spiritual, physical, and therapeutic benefits. Embracing this natural remedy and continuing the knowledge of our ancestors can add a holistic aspect to our wellness routines.