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Beet Salad with Orange-Balsamic Vinaigrette

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Alternative Cooking Methods for Beets

Roasting Whole: Rinse and scrub beets. Wrap whole beets individually in aluminum foil. Bake at 375°F for 30-60 minutes until tender. Peel once cooled, then slice or cube.

Boiling Whole: Rinse and scrub beets. Boil whole beets in water until tender, about 45 minutes. Drain, peel, then slice or cube.

Makeshift Steamer: Place peeled, cubed beets in a saucepan with 1/2 inch of water. Cover and simmer until tender, checking for doneness and to prevent sogginess.

Microwaving: Place peeled, cubed beets in a microwave-safe bowl with a splash of water to cover the bottom. Cover with plastic wrap and poke holes to vent. Microwave, starting at 6 minutes, until tender.

Nutrition

Serving: 3cups | Calories: 406kcal | Carbohydrates: 28g | Protein: 11g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 13g | Cholesterol: 13mg | Sodium: 568mg | Potassium: 817mg | Fiber: 7g | Sugar: 19g | Vitamin A: 772IU | Vitamin C: 20mg | Calcium: 98mg | Iron: 3mg

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