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Air Fryer Garlic Parmesan Chicken Tenders

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Instructions

    • Preheat the air fryer to 400 degrees Fahrenheit for at least 5 minutes.
    • In a shallow dish or pie plate, add 1/2 cup of all-purpose flour. In a separate dish, beat together the egg and milk. In a third dish, combine 1/2 cup panko bread crumbs, 1/2 cup Italian bread crumbs, 1/2 cup all-purpose flour, finely grated parmesan cheese, garlic powder, salt, black pepper, and dried parsley.
    • Working one at a time, dip chicken tenders into the plain flour, shaking off any excess. Then dip them into the egg mixture, and finally into the breadcrumb/flour mixture, making sure to coat them thoroughly.
    • Place 3-4 chicken tenders into the air fryer basket, making sure not to overcrowd the basket. Spritz the chicken tenders with cooking oil to coat the dry flour coating.
  • Cook in the air fryer at 400 degrees Fahrenheit for 5-6 minutes, then flip the chicken tenders over and cook for an additional 5-6 minutes until they reach a safe internal temperature of 165 degrees Fahrenheit.
  • Serve the chicken tenders hot with a dipping sauce, such as alfredo, marinara, or pesto sauce.

Nutrition

Calories: 443kcal | Carbohydrates: 41g | Protein: 46g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 155mg | Sodium: 1154mg | Potassium: 757mg | Fiber: 2g | Sugar: 2g | Vitamin A: 203IU | Vitamin C: 2mg | Calcium: 146mg | Iron: 3mg

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