An additional benefit to heart health is sleeping on the left side of the body. Because gravity helps the lymphatic system drain toward the heart and the aortic system drain away from it, this posture improves circulation and relieves strain on the heart. A leftward shift could be a simple but useful change to the nighttime routine of anyone concerned about maintaining a healthy heart.
Improving the Standard of Your Sleep
Sleeping on one's left side has several advantages, including better sleep quality and improved physical health. Finding a comfortable position to sleep in can be made simpler when you adopt this posture, which helps relieve back discomfort and strain on the spine. Because it encourages better air movement and might lessen nocturnal disturbances, resting on one's left side may also provide some comfort for individuals who suffer from snoring or sleep apnea.
