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Apple cider vinegar (ACV) is a popular health tonic known for its potential benefits, including aiding digestion, supporting weight loss, and even improving skin health. However, to truly reap these benefits, it’s important to use it correctly. Avoid these five common mistakes to ensure you’re getting the most out of your apple cider vinegar.
1. Drinking It Straight
One of the biggest mistakes people make with ACV is consuming it undiluted. Apple cider vinegar is highly acidic, which means drinking it straight can harm your tooth enamel and irritate your throat. Solution: Always dilute ACV with water before drinking. A good ratio to start with is one to two tablespoons of ACV in at least 8 ounces of water.
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