How to Use Apple Cider Vinegar Correctly: Avoid These 5 Common Mistakes

2. Using Too Much

While it’s tempting to think that more is better, too much ACV can lead to potential side effects like indigestion or lowering potassium levels. Solution: Stick to the recommended amount of one to two tablespoons per day, and consider starting with even less to see how your body reacts.

3. Taking It at the Wrong Time

Timing can influence the effectiveness of apple cider vinegar. Drinking it right before bed, for example, can increase the risk of acid reflux. Solution: The best time to take ACV is in the morning or before meals, which can help in managing blood sugar and digestion.