How to Use Apple Cider Vinegar Correctly: Avoid These 5 Common Mistakes

4. Ignoring the Type of ACV

Not all apple cider vinegars are created equal. Many of the ACV benefits are attributed to the raw, unfiltered versions containing the “mother,” which is a cluster of proteins, enzymes, and beneficial bacteria. Solution: Opt for organic, unfiltered apple cider vinegar with the “mother” to ensure you’re getting the most nutrients.

5. Neglecting to Rinse Your Mouth

Because of its acidity, ACV can contribute to enamel erosion if your teeth are exposed to it frequently without protection. Solution: After drinking your diluted ACV, rinse your mouth with water to remove any residual acid. Avoid brushing your teeth immediately after drinking ACV to prevent further enamel wear.

Conclusion

Apple cider vinegar can be a beneficial addition to your health regimen when used correctly. By avoiding these common mistakes, you can enjoy the positives of ACV without the downsides. Remember, as with any supplement, it’s a good idea to consult with a healthcare provider before starting any new treatment, especially if you have underlying health issues or are taking medications.