If you eat 3 whole eggs every day, you’ll be surprised what it does to your body

Eating 3 whole eggs a day can have a variety of effects on your body, and the results depend on your overall health, diet, and activity level. Here's what might happen:

High-Quality Protein Boost: Eggs are rich in high-quality protein, which can help with muscle repair and growth. This is especially beneficial if you're active or trying to build muscle.

Increased Nutrient Intake: Eggs are packed with essential nutrients like vitamins A, B12, D, and E, as well as folate, selenium, and choline. These contribute to overall health, supporting immune function, brain health, and more.

Improved Satiety: Eggs are known to help with feelings of fullness, which may help with weight management. Having eggs for breakfast, for example, can keep you satisfied for a longer period, reducing the urge to snack.