If you eat 3 whole eggs every day, you’ll be surprised what it does to your body

Heart Health: There's been concern about eggs due to their cholesterol content. However, recent research suggests that for most people, eating eggs doesn’t significantly affect blood cholesterol levels. For some, however, eating multiple eggs daily may increase cholesterol levels. It's important to monitor how your body responds.

Potential for Weight Loss or Gain: Depending on your overall calorie intake, eating eggs daily could help with weight loss (due to satiety) or contribute to weight gain if you're consuming more calories than you burn. Pairing them with healthy foods and exercise is key.

Brain Health: The choline in eggs is important for brain function and cell structure. It supports memory, mood, and cognitive function.

That said, eating 3 eggs a day might not be suitable for everyone, especially if you have pre-existing health conditions like high cholesterol. It's always a good idea to consult with a healthcare provider or nutritionist to determine if this fits your personal needs.