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Ingredients
▢1 cup quick oats
▢1 cup hot water
▢1 banana
▢1 cup low-fat buttermilk
▢1 egg
▢1 tablespoon honey
▢1 teaspoon vanilla
▢1 cup whole wheat flour
▢1 teaspoon powder for baking
▢1/2 teaspoon cinnamon
Cooking mode
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Instructions
Add the oats to a medium bowl. Pour hot water over it and let it sit for 5 to 10 minutes.
In a large bowl, mash the banana with a fork. Add the soaked oats, buttermilk, egg, honey and vanilla and beat until combined.
Add the flour, baking powder and cinnamon and beat until combined.
A.D.
Heat a nonstick griddle over medium-high heat. Lightly spray with nonstick spray and shape the pancake batter into rounds on the hot griddle. Let cook for about 3 minutes, until golden brown, then flip and cook until golden brown on the back. (*Please note that soaked oats produce a moist pancake, but you want to make sure it is still cooked through)
Remove and serve immediately with bananas and syrup or to taste.
Notes
*If you prefer a thinner pancake, simply add a little more milk to thin out the batter.
Nutritional information
Calories: 128 calories | Carbohydrates: 24 g | Protein: 4g | Fat: 1g | Cholesterol: 21 mg | Sodium: 34 mg | Potassium: 235 mg | Fiber: 2 grams | Sugar: 5g | Vitamin A: 50 IU | Vitamin C: 1.5 mg | Calcium: 61 mg | Iron: 1.2 mg
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