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Orange: Bursting with vitamin C, oranges are not just for warding off colds; they’re also vital for eye health. Vitamin C contributes to healthy blood vessels in your eyes, combats cataract formation, and, in combination with other vitamins and nutrients, can slow down age-related macular degeneration.
Preparing the Vision Restoring Blend
Crafting this eyesight-enhancing remedy is as simple as it is rewarding. You’ll need:
1 ripe banana
1 fresh orange
Instructions:
Blend: Peel the banana and orange, and cut them into chunks. Place them in a blender and pulse until you achieve a smooth, creamy consistency. The blend should be easy to drink yet thick enough to feel like a treat.
Enjoy: Drink this blend in the morning to kickstart your day or as an afternoon snack. Its natural sweetness is a perfect pick-me-up, and its nutrients are best absorbed when enjoyed fresh.
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