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Fill the basin: Start by filling your foot basin with warm water, enough to cover your ankles.
Add baking soda: Stir in the baking soda until it dissolves completely. This will help soften the water and your skin. Squeeze the lemon: Squeeze the juice of a large lemon into the basin. You can also add a few lemon slices for an extra boost of freshness and natural oils.
Mix well: Use your hands or a spoon to thoroughly mix the ingredients together.
Soak your feet: Immerse your feet in the mixture and relax for 15 to 20 minutes. While soaking, gently massage your feet to improve circulation and encourage detoxification.
Dry and moisturize: After soaking, rinse your feet with clean water, pat them dry with a soft towel, and apply moisturizer to seal in moisture.
Benefits of this foot soak
Regular use of this lemon and baking soda foot soak can offer several benefits:
Improved circulation: The warm water helps improve blood flow to your extremities, which can reduce swelling and relieve pain. Detoxification: The natural properties of lemon and baking soda help remove impurities and detoxify your skin.
Relaxation: Taking the time to soak your feet can significantly relax your entire body and reduce stress.
This simple remedy is a wonderful way to pamper your feet and enjoy a moment of peace in your busy schedule. Try it tonight and feel the difference!
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