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Prepare the beets: Make sure the beets are peeled and cut into small pieces so they blend well.
Blend the ingredients: Combine the beets, mixed berries, banana, and coconut water or almond milk in a blender. Blend until smooth.
Add the chia seeds: Add the chia seeds to the mixture and blend for a few seconds until well incorporated.
Sweeten if desired: If you prefer a sweeter flavor, add honey or agave syrup and blend again briefly.
Serve: Pour the smoothie into a glass and enjoy as a nighttime treat.
Benefits:
Beetroot: Rich in vitamin C, essential for collagen synthesis. It also contains betaine, which helps protect cells from environmental stress.
Berries: Rich in antioxidants and vitamins that promote collagen production and protect skin from premature aging.
Banana: Provides vitamin C and manganese, both important for collagen production.
Chia seeds: Loaded with omega-3 fatty acids, excellent for skin health.
Additional Beetroot Ideas to Boost Collagen
1. Beetroot Juice
Juice a medium beetroot with a few carrots and an apple for a delicious skin-boosting drink. Drink it before bed to allow the nutrients to work overnight.
2. Beetroot Salad
Grate raw beetroot and toss it with carrots and a dressing of lemon juice, olive oil, and a touch of honey. Add a sprinkle of sesame seeds for an extra boost of calcium.
3. Roasted Beets
Cut beets into cubes and drizzle with olive oil and herbs. Roast them until tender. This can be a great side dish for dinner as it promotes collagen production while you sleep.
Tips to Maximize the Benefits
Consistency is key: Regularly eating these foods can help improve skin health over time.
Hydration: Staying hydrated is crucial for maintaining skin elasticity. Drink plenty of water throughout the day.
Balanced diet: Include other collagen-boosting foods, such as citrus fruits, green vegetables, nuts, and fish, in your diet.
While these dietary changes can support your body's collagen production, keep in mind that results won't be immediate. Consistent eating habits, combined with good skin care and general health practices, are essential for best results.
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