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1. Roast the Cauliflower: Preheat the oven to 400°F (200°C). Toss the cauliflower florets with 2 tablespoons of olive oil, salt, and 1 teaspoon of curry powder. Roast for 25-30 minutes, flipping halfway through, until golden brown and tender.
2. Sauté the Vegetables: Heat the remaining 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion, garlic, and celery, seasoning with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and translucent.
3. Simmer the Soup: Add the roasted cauliflower, chicken or vegetable broth, cubed potato, and remaining 1 teaspoon of curry powder to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, until the vegetables are very tender.
4. Blend the Soup: Use an immersion blender to puree the soup directly in the pot, or transfer it in batches to a blender, blending until smooth and creamy.
5. Serve and Garnish: Ladle the soup into bowls. Drizzle each serving with a bit of olive oil and garnish with reserved roasted cauliflower florets and fresh parsley.
Nutritional Facts
– Calories: 180 kcal per serving
– Protein: 6g
– Carbohydrates: 22g
– Fats: 8g
– Fiber: 5g
– Sodium: 500mg
Health Benefits
This nutrient-dense soup provides multiple health benefits, including:
– High in fiber, antioxidants, and vitamin C from cauliflower
– Anti-inflammatory compounds from onions and garlic
– Healthy fats from olive oil
– Anti-inflammatory properties from curry powder
Serving Suggestions
– Serve with crusty bread, roasted chickpeas, or a side salad
– Add a drizzle of yogurt for a cool and creamy contrast
Tips for the Perfect Roasted Cauliflower Soup
– Roasting brings out natural sweetness and nutty richness
– Blended cauliflower and potatoes create a silky texture without heavy cream
– Adjust seasoning with salt and pepper as needed
– Fiber: 5g
– Sodium: 500mg
Health Benefits
This nutrient-dense soup provides multiple health benefits, including:
– High in fiber, antioxidants, and vitamin C from cauliflower
– Anti-inflammatory compounds from onions and garlic
– Healthy fats from olive oil
– Anti-inflammatory properties from curry powder
Serving Suggestions
– Serve with crusty bread, roasted chickpeas, or a side salad
– Add a drizzle of yogurt for a cool and creamy contrast
Tips for the Perfect Roasted Cauliflower Soup
– Roasting brings out natural sweetness and nutty richness
– Blended cauliflower and potatoes create a silky texture without heavy cream
– Adjust seasoning with salt and pepper as needed
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