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You can find the exact quantities for my low-carb cauliflower bomb a little further down. You can also print out the recipe there and add the ingredients to your shopping list.
Make your own cauliflower bomb in the oven - here's how:
Pre-cook the cauliflower: Wash the cauliflower, make a cross-shaped cut on the stalk and cook in salted water for 10 minutes
Prepare the minced meat mixture: Dice the onion - knead with the minced meat, quark, egg, mustard, salt and caraway
Prepare the cauliflower bomb: Drain the cauliflower bomb, press the minced meat mixture onto the outside - cover with bacon
Bake the cauliflower bomb: Bake at 180°C top/bottom heat for 50-60 minutes
Instead of one large one, you can also make lots of small cauliflower bombs. To do this, cut the cauliflower into florets and wrap each one individually with the minced meat mixture. This way they are perfectly portioned. Children especially love this.
Cauliflower bomb with minced meat
This is why we love the cauliflower bomb with minced meat
It is pure low carb and becomes a complete meal with and
It inspires children and makes cauliflower tasty for them
Preparation is very simple
Cauliflower bomb with minced meat
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Ingredients
1 cauliflower
750 g minced meat
200 g Black Forest ham
2 eggs
1 onion
2 tbsp quark
1 tsp mustard
1 tsp caraway
1 tsp salt
Preparation:
Wash your cauliflower thoroughly, remove the leaves and cut the stalk crosswise. Then put it in a large pot, cover it with salt water and let it simmer gently for 10 minutes with the lid closed if possible.
Pre-cook the cauliflower bomb
Now process the ingredients for the minced meat mixture. To do this, cut the onion into small cubes and knead it with the minced meat, quark, egg, mustard, salt and caraway seeds.
Cauliflower bomb minced meat quark
Drain the cauliflower and place it in a large casserole dish or on a deep baking tray.
Cauliflower bomb casserole dish
see continuation on the next page
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