Cauliflower bomb with minced meat

You can find the exact quantities for my low-carb cauliflower bomb a little further down. You can also print out the recipe there and add the ingredients to your shopping list.

Make your own cauliflower bomb in the oven - here's how:
Pre-cook the cauliflower: Wash the cauliflower, make a cross-shaped cut on the stalk and cook in salted water for 10 minutes
Prepare the minced meat mixture: Dice the onion - knead with the minced meat, quark, egg, mustard, salt and caraway
Prepare the cauliflower bomb: Drain the cauliflower bomb, press the minced meat mixture onto the outside - cover with bacon
Bake the cauliflower bomb: Bake at 180°C top/bottom heat for 50-60 minutes
Instead of one large one, you can also make lots of small cauliflower bombs. To do this, cut the cauliflower into florets and wrap each one individually with the minced meat mixture. This way they are perfectly portioned. Children especially love this.
Cauliflower bomb with minced meat

This is why we love the cauliflower bomb with minced meat

It is pure low carb and becomes a complete meal with and

It inspires children and makes cauliflower tasty for them

Preparation is very simple

Cauliflower bomb with minced meat

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Ingredients

1 cauliflower

750 g minced meat

200 g Black Forest ham

2 eggs

1 onion

2 tbsp quark

1 tsp mustard

1 tsp caraway

1 tsp salt

Preparation:

Wash your cauliflower thoroughly, remove the leaves and cut the stalk crosswise. Then put it in a large pot, cover it with salt water and let it simmer gently for 10 minutes with the lid closed if possible.

Pre-cook the cauliflower bomb
My low-carb cauliflower bomb is a simple Sunday roast with cauliflower, minced meat and bacon. About the recipe: A cauliflower bomb is the ideal Sunday roast for anyone who wants to eat a low-carb diet. The juicy combination of cauliflower, minced meat and ham tastes just as delicious on its own as it does in combination with potatoes and sauce.

Ingredients for my cauliflower bomb recipe
Cauliflower
Minced meat - mixed, alternatively lean minced beef or, as the lowest-calorie (but also most expensive) option, tartar
Onion
Eggs
Quark
Salt
Caraway
Black Forest ham - or bacon
Mustard
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