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Prep the Cabbage and Rice
Blanch the cabbage in boiling water until tender. Cook the brown rice until tender but not mushy.
Assemble the Dish
Brown the onions, garlic, and beef in a pot. Add the cooked cabbage, brown rice, herbs, spices, diced tomatoes, tomato sauce, and water. Bring to a boil, then simmer until the rice has absorbed some of the cooking liquid.
MAKE AHEAD TIPS
– Cook the rice ahead of time and store it in the fridge for up to 3 days or freeze it for up to 1 month.
– Prep the cabbage ahead of time and store it in the fridge for up to 3 days.
– Brown the meat mixture ahead of time and store it in the fridge in an airtight container.
SERVING SUGGESTIONS
– Serve with crusty bread and a simple salad for a complete Mediterranean dinner.
– Drizzle with extra virgin olive oil and sprinkle with chopped fresh herbs.
NUTRITIONAL BENEFITS
– Brown rice provides fiber and nutrients like B vitamins.
– Lean ground beef or turkey provides protein and reduces fat.
– Fresh herbs and spices add antioxidants and flavor without added calories.
CONCLUSION
This Unstuffed Cabbage Rolls recipe is a hearty, comforting meal that’s easy to make and packed with nutrients. With its tender cabbage, flavorful brown rice, and rich tomato sauce, it’s a dish that’s sure to become a staple in your kitchen.
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