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Nutritional Benefits
- Broccoli: A superfood rich in vitamins C and K, fiber, and antioxidants.
- Eggs: Rich in protein and essential amino acids that provide sustained energy.
- Cheddar Cheese: Adds delicious flavor while providing calcium and healthy fats.
Perfect for Any Occasion
Whether you're on a ketogenic diet, looking for a nutritious breakfast option, or need a convenient snack, these low-carb broccoli egg bites are just the thing. Enjoy them warm from the oven or reheat them for a quick and satisfying meal
Ingredients
- 1 cup finely chopped fresh broccoli florets
- 8 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced red bell pepper (optional for more color)
- Salt and pepper to taste
- Nonstick cooking spray or muffin liners
Instructions
1. Preheat your oven: Set your oven to 350°F (175°C). Prepare a 12-well muffin tin by lightly spraying it with nonstick cooking spray or line it with muffin liners for easy cleanup.
2. Steam the broccoli: Steam the chopped broccoli until tender but still slightly firm, about 3 to 4 minutes. Let cool slightly.
3. Beat eggs and cream: In a mixing bowl, beat eggs, cream, salt and pepper until well combined.
4. Combine ingredients: Stir in the shredded cheddar cheese and diced red pepper, if desired. Mix in the steamed broccoli.
5. Fill muffin tin: Pour egg mixture evenly into the prepared muffin tin, filling each tin about 2/3 full.
6. Bake: Place in the preheated oven and bake for 15 to 20 minutes, or until egg bites are set and lightly golden brown on top.
7. Cool and serve: Let egg bites cool for a few minutes before removing from the muffin tin. Serve warm.
Low carb broccoli egg bites, keto friendly egg muffins, low carb breakfast, healthy broccoli eggs recipe, easy low carb egg bites.Delicious and Easy Low Carb Broccoli Egg Bites
These Low Carb Broccoli Egg Bites are a perfect blend of nutrients and flavor, making them an excellent choice for a healthy breakfast or snack. Packed with fresh broccoli and rich cheddar cheese, these egg bites are not only low carb, but also high in protein and flavor.
Why You'll Love This Recipe
1. **Healthy and Low Carb:** Each bite is a guilt-free low-carb option that's perfect for keto diets and those looking to reduce their carb intake.
2. Easy to Make: With simple ingredients and straightforward steps, this recipe is quick and easy to make, even on busy mornings.
3. Customizable: While the broccoli and cheddar combination is classic, you can easily customize these egg bites with other low-carb veggies or your favorite cheese.
4. Meal Prep Friendly: These egg bites can be made ahead of time and stored in the fridge or freezer, making them ideal for meal prep and grab-and-go breakfasts.
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