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Herb Options: Feel free to experiment with different herbs. Thyme, rosemary, or dill can be great substitutes for parsley and basil.
Fish Alternatives: While white fish fillets work best, you can also try this recipe with salmon, trout, or sea bass.
Mediterranean Twist: For an extra Mediterranean flavor, add a few slices of roasted red peppers, zucchini, or eggplant to the baking dish.
Spicy Kick: Add red pepper flakes or a drizzle of chili oil to the marinade for a spicier variation.
FAQ:
Can I use frozen fish fillets? Yes, frozen fish can be used, but make sure to thaw them completely before preparing the recipe.
Can I use different types of fish? Absolutely! This recipe is versatile and works well with various types of fish. Popular options include cod, tilapia, haddock, or even salmon.
How do I know when the fish is done? The fish is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Can I prepare this in advance? You can marinate the fish and vegetables the night before and store them in the fridge until you're ready to bake. Just pop them in the oven when you're ready to cook.
Can I make this dish without olives or feta cheese? Yes, you can easily omit the olives or feta cheese if you prefer, or substitute with another topping like goat cheese or a sprinkle of parmesan.Introduction: The Mediterranean Baked Fish Recipe brings the essence of sun-soaked coastlines and rich culinary tradition to your kitchen. Infused with vibrant herbs, zesty lemon, and aromatic spices, this dish highlights the simplicity and freshness of fish, creating a satisfying and nutritious meal that is as delicious as it is easy to prepare. Perfect for weeknight dinners or special occasions, this recipe is a celebration of Mediterranean flavors that everyone will love.
Ingredients:
A
4 white fish fillets (such as cod, tilapia, or haddock)
2 tbsp olive oil
1 lemon (zested and juiced)
3 garlic cloves, minced
1 tbsp fresh parsley, chopped
1 tbsp fresh basil, chopped
1 tsp dried oregano
1 tsp paprika
Salt and pepper, to taste
1/2 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup Kalamata olives, pitted and chopped
1/4 cup feta cheese, crumbled (optional)
1 tbsp capers (optional)
Directions:
Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with olive oil.
Prepare the fish fillets: Pat the fish fillets dry with a paper towel. Place them in the baking dish.
Make the marinade: In a small bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, basil, oregano, paprika, salt, and pepper.
Coat the fish: Pour the marinade over the fish fillets, making sure each piece is evenly coated. Let the fish marinate for about 10-15 minutes to absorb the flavors.
Add the vegetables: Arrange the cherry tomatoes, red onion, and Kalamata olives around the fish. If using, sprinkle crumbled feta cheese and capers over the vegetables.
Bake the fish: Place the dish in the oven and bake for 20-25 minutes, or until the fish flakes easily with a fork and is cooked through.
Serve: Garnish the baked fish with fresh parsley or basil and serve with a side of roasted vegetables, couscous, or a simple green salad.
Serving and Storage Tips:
Serving: This Mediterranean Baked Fish is perfect when paired with fresh crusty bread or over a bed of couscous or quinoa. For a low-carb option, serve with sautéed greens or roasted vegetables.
Storage: Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for 10-12 minutes to preserve its texture.
Variations:
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