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Prepare the Vegetables:
Julienne cut the zucchini, carrots, red bell peppers, and hot red peppers. Mince the garlic and chop the basil.
Combine the Ingredients:
In a large bowl, mix all the julienned vegetables, garlic, basil, rock salt, and sugar. Stir in the vinegar, heated vegetable oil, coriander seeds, and red pepper powder.
Rest the Mixture:
Let the mixture rest for 10 minutes to allow the vegetables to release their juices.
Fill the Jars:
Fill clean glass jars with the vegetable mixture, pressing down to compact them. Pour the remaining juices over the vegetables to ensure they are covered.
Seal the Jars:
Clean the rims of the jars and seal them tightly with new lids.
Boil the Jars:
Place the jars in a deep pot, fill with hot water up to the lid level, and boil for 20 minutes. This process will help the lids seal properly.
Cool and Store:
After boiling, carefully tighten the lids again if needed, turn the jars upside down, cover them with a thick towel, and leave them overnight.
Check the lids the next day; if the centers are sunken and do not move, they are vacuum-sealed.
Refrigerate:
Store the jars in the refrigerator. The appetizer is ready to serve and adds a tangy, slightly spicy flavor to any meal.
Serving Suggestions
Serve as a side dish with meats, fish, or rice dishes.
Enjoy it on sandwiches, wraps, or salads for added crunch and flavor.
Cooking Tips
Proper Sealing: Ensure that the lids are new and boiled before use to achieve a proper seal.
Spice Variation: Feel free to add other spices like black peppercorns or mustard seeds for extra flavor.
Heat Control: Adjust the amount of hot peppers to suit your spice preference.
Nutritional Benefits
Rich in Vitamins: Packed with vitamins A, C, and K from the vegetables and herbs.
Low-Calorie: A light and healthy addition to your diet, with minimal calories.
Probiotic Benefits: This appetizer can aid digestion when served alongside main dishes.
Dietary Information
Vegan and Gluten-Free: Suitable for vegan and gluten-free diets.
Low Sugar: Contains minimal added sugar, making it a healthier option.
Storage
Store sealed jars in the refrigerator for up to 3 months. Once opened, consume within 2 weeks.
Why You’ll Love This Recipe
Simple and Quick: Easy to prepare with common ingredients.
Tangy and Spicy: Adds a unique flavor profile to meals.
Versatile: Works as a side, condiment, or appetizer.
Preserves the Harvest: A great way to enjoy seasonal vegetables all year round.
Conclusion
This Pickle-Like Vegetable Appetizer is a delightful way to incorporate fresh vegetables into your meals. With its tangy, slightly spicy flavor, it’s a fantastic accompaniment to a wide variety of dishes. Try it once, and you’ll find yourself making it again and again!
Frequently Asked Questions
Can I use different vegetables?
Yes, you can add cucumbers, radishes, or other firm vegetables.
Do I need to use hot peppers?
No, if This recipe offers a delightful, pickle-like appetizer made from fresh vegetables, herbs, and spices. With a mix of zucchini, carrots, red peppers, and garlic, this appetizer is a wonderful addition to any meal. It’s easy to prepare, can be stored in jars, and is a great way to preserve the season’s harvest.
Preparation Time:
Prep Time: 40 minutes
Rest Time: 10 minutes
Cook Time: 20 minutes
Total Time: 1 hour 10 minutes
Ingredients (Makes approximately 4-5 jars)
3 kg zucchini, julienne cut
2 kg carrots, peeled and julienne cut
2 garlic cloves, minced
5-6 red bell peppers, julienne cut
2 hot red peppers, julienne cut
½ bunch of basil, chopped
2.5 tablespoons rock salt (50 grams)
2.5 tablespoons sugar (50 grams)
1 glass (225 ml) vinegar (4-5% acidity)
1 glass (225 ml) heated vegetable oil
1 tablespoon coriander seeds (20 grams)
1 tablespoon red pepper powder (20 grams)
Directions
Continued on the next page
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