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Calcium, to strengthen bones
Iron, to prevent fatigue
Magnesium, essential for nerve and muscle balance
Potassium, which regulates blood pressure
Zinc, to support the immune system
➡️ Try: carob-based powdered drinks, rich in minerals, to mix with water or plant-based milk.
🍫 How to use carob at home
Simple and delicious ideas
Carob, this fruit forgotten by ancient civilizations, is making a resounding comeback on our plates in 2025. Much more than a simple cocoa substitute, it is a true concentrate of nutrients and benefits, supported by research and acclaimed by nutritionists.
By incorporating it into your diet, you are making a wise choice for your health, your well-being, and for the planet. Whether you're looking to limit refined sugars, support your digestion, or discover new healthy pleasures, carob deserves a special place in your kitchen.
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