Swollen legs: what are the symptoms and treatments?

Leg lift: a simple and effective reflex

Lie down and prop your legs against a wall or pillow so they are higher than your heart. This promotes venous return and naturally reduces swelling.

Relaxing foot bath: your ally in relaxation

A warm foot bath, alone or with Epsom salt, helps release tension, stimulate circulation, and expel toxins. The warm water dilates blood vessels; the salt helps eliminate retained fluids.

Bonus tip: A few drops of lavender essential oil will enhance the calming effect.

Alternate heat and cold to stimulate circulation.
Prepare two basins: one with hot water and one with cold water. Soak your feet for 3 to 5 minutes in warm water and then for 30 to 60 seconds in cold water. Repeat this for about 15 to 20 minutes. This contrast stimulates microcirculation and reduces fluid retention.

Specific vitamin treatment can help

A deficiency in magnesium, vitamin E, or omega-3 fatty acids can increase water retention. These ingredients influence circulation and vascular permeability. Before taking any supplement, consult your doctor or pharmacist.

Self-massage with essential oils: a wellness ritual

Massage your feet with vegetable oil (sweet almond, coconut, etc.) with a few drops of peppermint or cypress essential oil. Use circular motions from your toes to your calves. This stimulates circulation and relieves tension.

Slim down your plate

Limit your intake of foods high in salt, processed foods, alcohol, and caffeine, which cause water retention. Instead, focus on foods rich in fiber, water (cucumber, watermelon), and potassium (bananas, spinach) to help your circulatory system.

Straining infusions: simple and effective.
Infusions made from cherry stems, parsley, or dandelion have mild diuretic properties. They help eliminate excess fluids and can reduce the feeling of bloating.

Footwear selection is important:
avoid high heels and stiff, tight shoes. Choose comfortable, flexible, and breathable shoes. If your feet tend to swell, choosing a slightly larger size may improve comfort.

Consult if symptoms persist.

If, despite trying all these methods, your feet remain swollen for several days or are accompanied by redness, pain, or fever, don’t hesitate to consult your doctor. This may indicate a problem with your circulation, lymphatic system, or kidneys that shouldn’t be ignored.

In short,
foot swelling shouldn’t be ignored, but it’s not inevitable. With simple steps, a balanced diet, and some natural remedies, you can quickly relieve this unpleasant sensation. Why not try a foot bath or self-massage tonight? Your body will thank you.