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Introduction
High cholesterol is a problem that affects many people around the world. An unhealthy diet, lack of physical activity, and genetic factors can lead to an increase in the level of “bad” LDL cholesterol, which in turn increases the risk of heart disease. Fortunately, there are natural, tasty, and healthy ways that can help keep cholesterol levels within normal limits. One of them is drinking freshly prepared juices that contain ingredients that help lower cholesterol. In this article, we will present five such juices that you can easily prepare at home.
Ingredients:
1. Apple, celery and cucumber juice
1 medium apple
2 stalks of celery
1/2 cucumber
Juice from 1/2 lemon
Water (optional, to dilute)
2. Beetroot, carrot and ginger juice
1 small beetroot
2 carrots
A piece of fresh ginger (approx. 2 cm)
1/2 lemon
Water
3. Orange juice with chia
2 oranges
1 teaspoon of chia seeds
1/2 teaspoon of turmeric (optional)
Water
4. Pomegranate and apple juice
1 pomegranate
1 medium apple
1 teaspoon of honey (optional)
Juice from 1/2 lime
5. Pineapple, turmeric and ginger juice
1/2 pineapple
A piece of fresh ginger (approx. 2 cm)
1/2 teaspoon of turmeric powder
Water
