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FAQ:
1. What ingredients help lower cholesterol?
Fruits and vegetables such as apples, beets, pomegranates, carrots and cucumbers contain fiber and antioxidants that help reduce “bad” cholesterol (LDL). Ingredients such as turmeric, ginger and chia seeds also have anti-inflammatory properties and support heart health.
2. How often should you drink juices to lower cholesterol?
To see the effects, it is worth drinking such juices regularly, preferably 2-3 times a week. They support heart health, but remember that the most important thing is a balanced diet and physical activity.
3. Does pomegranate juice really help lower cholesterol?
Yes, pomegranate juice is rich in polyphenols, which help reduce LDL cholesterol and improve the health of blood vessels. Drinking pomegranate juice regularly can help improve heart health.
4. Does beetroot juice affect cholesterol?
Beetroot is rich in betalains, which help remove toxins from the body and improve blood circulation, which can help maintain healthy cholesterol levels. Additionally, beets support liver health, which also affects fat metabolism.
5. Can orange juice lower cholesterol?
Oranges are an excellent source of vitamin C, which helps lower cholesterol and improves cardiovascular function. Orange juice also contains fiber, which helps remove cholesterol from the body.
Natural juices are a delicious way to support heart health and lower cholesterol. They contain vitamin- and mineral-rich ingredients that help maintain healthy blood vessels and improve the functioning of the body. Regularly drinking such juices, combined with a proper diet and physical activity, can help improve your overall health
