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This Lentil Yogurt Bread with Parmesan and Herbs is a wholesome, protein-rich alternative to traditional breads, featuring earthy red lentils, creamy yogurt, and savory cheese. Its fluffy texture, subtly tangy flavor, and crispy sesame-seed crust make it a fantastic companion to any meal or a stand-alone snack. Plus, it’s naturally gluten-free and made without refined flour, making it suitable for a variety of dietary preferences.
This recipe is easy to prepare and uses simple pantry staples. With a bit of soaking and blending, you’ll transform humble lentils into a flavorful and nourishing loaf. Whether you’re seeking healthier bread alternatives or want to try something different for breakfast, this recipe is a must-try.
Preparation Time: 10 minutes
Cook Time: 45 minutes
Soaking Time: 1 hour
Total Time: 1 hour 55 minutes
Yield: 8 slices
Cuisine: Global fusion, inspired by Mediterranean and Middle Eastern traditions
Ingredients
Main Ingredients:
180 grams (1 cup) red lentils
2 large eggs
100 grams (1/2 cup) plain yogurt (Greek or regular)
1/4 teaspoon salt (adjust to taste)
1/2 teaspoon dried garlic powder
30 grams (1/4 cup) grated Parmesan cheese
1 tablespoon fresh parsley, finely chopped
10 grams (2 teaspoons) baking powder
20 ml (1 1/2 tablespoons) olive oil
1 tablespoon sesame seeds, for sprinkling
Vegetable oil, for greasing the pan
Step-by-Step Cooking Directions
1. Soak the Lentils
Soaking the lentils helps soften them and makes them easier to blend and digest.
Place 180 grams of red lentils in a large bowl.
Cover with water (about 2 inches above the lentils).
Let them soak for at least 1 hour (or up to 3 hours).
Drain and rinse thoroughly using a fine mesh sieve. Set aside.
2. Prepare the Batter
The base of the bread is made from soaked lentils blended with creamy ingredients.
In a large bowl, combine the soaked lentils, 2 large eggs, and 100 grams of plain yogurt.
Use an immersion blender or food processor to blend the mixture until smooth and thick.
The consistency should resemble a thick pancake batter.
3. Add the Seasonings
This step adds flavor and depth to the bread.
Add 1/4 teaspoon of salt, 1/2 teaspoon dried garlic powder, 30 grams of grated Parmesan cheese, and 1 tablespoon of chopped parsley.
Stir until well combined.
Taste and adjust salt if necessary (you can also add pepper or other herbs at this stage).
4. Add Baking Powder and Olive Oil
These ingredients help the bread rise and create a light, fluffy interior.
Add 10 grams (2 teaspoons) of baking powder and 20 ml of olive oil to the batter.
Mix until everything is evenly incorporated.
5. Prepare the Baking Pan
Properly greasing the pan ensures the bread doesn’t stick and allows for easy removal.
Grease a medium-sized baking dish or loaf pan (8-inch round or rectangular) with vegetable oil.
You can also line it with parchment paper for easier cleanup.
6. Pour and Smooth the Batter
The batter should be spread evenly to ensure uniform baking.
Pour the prepared batter into the greased baking dish.
Use a spatula or spoon to level the top.
7. Add the Sesame Seed Topping
This step creates a crunchy, flavorful crust.
Sprinkle 1 tablespoon of sesame seeds evenly over the surface of the batter.
Optional: you can also add chia seeds or sunflower seeds for variety.
8. Bake the Bread
Even baking is key for a golden crust and tender inside.
Preheat your oven to 180°C (350°F).
Place the dish in the center rack and bake for 40–45 minutes.
Check doneness by inserting a toothpick or knife into the center—it should come out clean.
9. Cool and Serve
Letting the bread rest before slicing improves its texture and flavor.
Remove the bread from the oven and let it cool in the pan for 10–15 minutes.
Carefully remove it from the pan and transfer to a wire rack.
Slice and serve warm or at room temperature.
Nutritional Information (Per Slice, Approximate)
Calories: 160
Protein: 7g
Carbohydrates: 15g
Fiber: 4g
Fat: 8g
Saturated Fat: 2g
Sodium: 180mg
Sugar: 1g
The Origins and Popularity of the Recipe
Lentil-based bread recipes have roots in ancient Middle Eastern and Indian cuisines, where legumes like lentils and chickpeas have been staple ingredients for thousands of years. In recent years, lentil bread has gained popularity among modern cooks due to its high protein content, affordability, and gluten-free appeal. This version draws on Mediterranean inspiration, thanks to the addition of yogurt, Parmesan cheese, and parsley, blending tradition with modern nutrition trends.
The rise of plant-based and high-protein diets has also contributed to lentil bread’s popularity in wellness and fitness communities. Today, you’ll find versions of this recipe trending across social media platforms and health food blogs around the world.
Reasons Why You’ll Love This Recipe
Nutrient-rich: Packed with fiber, protein, and essential vitamins.
Gluten-free: Great for those avoiding wheat or with celiac sensitivities.
Quick and easy: No kneading or rising time needed.
Versatile: Serve it for breakfast, lunch, or as a snack.
Make-ahead friendly: Keeps well in the fridge or freezer.
Flavorful: The combination of yogurt, cheese, and herbs creates a savory depth.
Budget-friendly: Made with accessible, affordable ingredients.
Kid-approved: Mild taste and soft texture make it perfect for all ages.
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