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These mini vegetable quiches offer a fresh, flavorful twist on a breakfast classic. Ideal for a cozy brunch or a quick weekday meal, they are packed with vibrant veggies and savory goodness. Inspired by traditional French quiche but without the heavy crust, this lighter version delivers all the taste while keeping it low-carb.
Pair them with a crisp green salad or roasted asparagus for a balanced meal, or enjoy them alongside a warm bowl of creamy tomato soup for extra comfort. Whether as a protein-rich breakfast or a satisfying snack, these mini quiches are a delicious, fuss-free option.
Ingredients
Quantity | Ingredient |
---|---|
6 large eggs | |
1/4 cup | heavy cream |
1/2 cup | shredded cheddar cheese |
1/4 cup | diced red bell pepper |
1/4 cup | diced onion |
1/2 cup | fresh spinach, chopped |
1/4 tsp | salt |
1/4 tsp | black pepper |
1 tbsp | olive oil |
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