13 health benefits of celery

💓 8. Lowers Cholesterol
Phthalides in celery can lower LDL cholesterol levels.

🧂 9. Natural Dehydration
Celery has a mild diuretic effect and can help eliminate excess water from the body.

🌿 10. Supports Liver Function
Celery is said to relieve the strain on the liver by aiding in detoxification.

🦴 11. Good for Bones and Joints
Celery provides vitamin K and other minerals that are important for bone health.

🧖‍♀️ 12. Good for the skin
The antioxidants and high water content have a positive effect on the skin's appearance.

🍬 13. Regulates blood sugar levels
The fiber in celery can help prevent blood sugar spikes – good for diabetics.