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Soak the lentils: Soak the red lentils for 30 minutes, then drain and set aside.
Sauté the vegetables: In a skillet, heat a drizzle of olive oil over low heat. Add the grated onion, potato, and carrots. Sauté for 10 minutes, then let cool.
Blend the lentils: In a food processor, combine the soaked lentils, garlic, and chopped cilantro/parsley until coarsely ground.
Blend the mixes: Add the sautéed vegetables to the lentil mixture. Stir in the cumin, coriander, salt, chili flakes, and black pepper. Mix well and refrigerate for 30 minutes. Prepare the sauces:
For the white sauce, combine sour cream (or yogurt), mayonnaise, grated garlic, salt, black pepper, and lemon juice. Refrigerate.
For the hot sauce, combine chili powder, chili flakes, vinegar, and salt. Store in the refrigerator.
Shape the kofta: Wet your hands and form the lentil mixture into small patties.
Cook the kofta: Heat a little vegetable oil in a skillet over medium heat. Fry the koftas until golden brown on both sides, about 5 minutes per side.
Assembly: Serve the koftas in pita bread or your favorite bread. Drizzle with white sauce and hot sauce. You can also serve them as bite-sized pieces with the sauces on the side.
Serving suggestions:
Serve as a sandwich in pita bread with lettuce, tomatoes, and cucumbers. Serve them with pickles and a yogurt dip.
Enjoy them as a nutritious snack with fresh vegetables and a drizzle of white sauce.
Serve them with couscous or quinoa for a complete meal.
Serve them as a starter with both sauces for dipping at parties or gatherings.
Cooking Tips
Be sure to soak the lentils long enough to soften them, which ensures a smoother texture when stir-fried.
To keep the koftas crispy, don't overcrowd the pan while cooking.
If you prefer a spicier sauce, adjust the chili powder and flakes to your taste.
Let the kofta mixture sit in the refrigerator for 30 minutes to firm up and hold its shape better when frying. Nutritional Benefits
Red lentils are an excellent source of protein and fiber, making these koftas a great vegetarian protein option.
The combination of vegetables and fresh herbs adds vitamins, minerals, and antioxidants to the dish.
The white sauce provides a creamy and refreshing contrast to the spicy koftas, while the hot sauce adds a spicy kick.
Nutritional Information
Vegetarian
Can be prepared gluten-free by using gluten-free bread or serving without bread.
High in protein and fiber.
Contains dairy in the sauces.
Nutritional Information (per serving, 2 koftas with sauces)
Calories: 220
Protein: 10g
Carbohydrates: 30g
Fat: 10g
Fiber: 8g
Sodium: 450mg
Storage
Leftover koftas can be stored in an airtight container in the refrigerator for up to 2 to 3 days.
Sauces should also be stored separately in the refrigerator and used within 3 days.
To reheat, reheat the koftas in a skillet over medium heat or in the oven for a crispy texture.
Why You'll Love This Recipe
This recipe is a perfect blend of flavors and textures, from crispy lentil patties to creamy, tangy sauces. It's versatile, easy to prepare, and perfect for anyone looking for a healthy, plant-based meal with a little kick. Whether you serve it as a sandwich or an appetizer, it's sure to please everyone.
Conclusion
Lentil kofta with white sauce and hot sauce is a deliciously satisfying dish that delivers comfort and flavor in every bite. The combination of spicy lentil patties, creamy white sauce, and tangy hot sauce will make your taste buds dance. Plus, it's quick to prepare, perfect for a weeknight dinner or a fun get-together with friends. Serve it with your favorite sides and enjoy!
Frequently Asked Questions
Can I prepare the kofta in advance?
Yes, you can prepare the lentil mixture and refrigerate it for up to 24 hours before frying the kofta.
Can I freeze the kofta?
Yes, you can freeze the raw kofta. Arrange them in a single layer on a baking sheet, freeze them, then transfer them to a freezer bag. Fry them straight from the freezer when you're ready to eat them.
Can I use canned lentils instead?
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