How to Defrost Fish Quickly Without Losing Nutrients or Flavor – Chef’s Top 3 Tips

Defrosting fish might seem like a simple task, but doing it the wrong way can ruin its texture, flavor, and even its nutritional value. Many people make the mistake of soaking fish in water, which can cause it to lose nutrients and develop an unpleasant fishy smell. According to expert chefs, there are better methods that are both fast and effective.

🔥 Tip 1: Use the Refrigerator – The Safe Method
Place the frozen fish in a container and leave it in the refrigerator overnight. This is the safest method because it keeps the fish at a consistent temperature, reducing the risk of bacteria growth. Though it takes longer, it preserves the texture and taste best.

⚡ Tip 2: Defrost with Salt and Paper Towels
For faster defrosting, wrap the frozen fish in a few layers of paper towels and sprinkle a small amount of salt over the surface. The salt draws out moisture and helps the fish thaw faster without water. Replace the paper towels once they become too damp.

⏱️ Tip 3: Use a Metal Tray for Quick Thawing

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