How to Defrost Fish Quickly Without Losing Nutrients or Flavor – Chef’s Top 3 Tips

⏱️ Tip 3: Use a Metal Tray for Quick Thawing

Place the frozen fish directly on a flat metal tray or pan at room temperature. Metal conducts heat much better than plastic or ceramic, helping the fish defrost up to 30% faster. Flip the fish every 10–15 minutes for even thawing.

⚠️ Bonus Tip: Avoid microwaving fish to defrost it. While it may seem convenient, it can partially cook the edges, leaving the center frozen and creating a rubbery texture.

Whether you’re preparing a quick dinner or planning a  seafood feast, these chef-approved techniques ensure your fish stays flavorful, nutritious, and free from unpleasant odors. No water needed – just smart kitchen tricks!