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1. Combine all ingredients (except vinegar) in a bowl.
2. Pour the mixture into a large glass jar.
3. Add vinegar until the solids are fully covered (aim for about 2/3 solids to 1/3 vinegar).
4. Seal the jar tightly and shake thoroughly.
5. Store it in a cool, dark place for 2 weeks, shaking or stirring daily.
6. After two weeks, strain the mixture using a cheesecloth or fine strainer.
7. Pour the liquid into a glass bottle and seal. Refrigeration is not required.
How to Take It
This tonic packs a punch!
- For daily wellness: Take 1 tablespoon a day.
- During illness or infection: Take 5 to 6 tablespoons throughout the day.
- To ease the burn: Follow each dose with a citrus slice like lemon, lime, or orange.
- Important: Don’t dilute with water, as that can reduce its effectiveness.
Safe for pregnant women and children (in small doses), since it’s made entirely from food-based ingredients.
Ingredient Benefits
Garlic
A powerful natural antibiotic that kills harmful microbes while protecting gut health. It also enhances white blood cell function and supports fungal balance.
Onion
A gentle counterpart to garlic, onion offers similar antimicrobial and detoxifying benefits, reinforcing the immune system.
Horseradish
Great for clearing sinuses and relieving chest congestion. It promotes circulation and helps ease respiratory symptoms.
Ginger
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