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3. Nausea and Vomiting
The essential oils in tangerine peel have antiemetic properties, which can reduce feelings of nausea. It’s especially helpful for morning sickness or motion sickness when consumed as a warm tea.
4. High Cholesterol
Tangerine peel contains flavonoids such as nobiletin, which are known to reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol, promoting heart health.
5. Obesity and Weight Gain
Thanks to its metabolism-boosting and fat-burning properties, tangerine peel tea may help reduce body fat, especially belly fat, when combined with a healthy diet and exercise.
6. High Blood Sugar
Flavonoids in tangerine peel can help improve insulin sensitivity and regulate blood glucose levels, making it beneficial for people with prediabetes or type 2 diabetes.
7. Cold and Flu Symptoms
The vitamin C content and anti-inflammatory compounds make it excellent for boosting immunity, reducing fever, and shortening the duration of colds and flu.
8. Bad Breath
The antibacterial properties of the peel help fight bacteria in the mouth, reducing halitosis (bad breath) and leaving a refreshing aftertaste.
9. Liver Detoxification
Tangerine peel tea supports liver function, helping to flush out toxins and promote healthy bile production, which aids digestion and detoxification.
10. Menstrual Cramps
Its antispasmodic effects may relieve cramping and muscle tension, making it a comforting remedy for women during their menstrual cycle.
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