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11. Skin Problems
The antioxidants in the peel fight free radicals and reduce inflammation, helping to improve conditions like acne, eczema, and dull skin when consumed regularly or applied as part of a skincare routine.
12. Stress and Anxiety
The aroma and compounds in tangerine peel act as natural relaxants, calming the nervous system and reducing symptoms of stress, restlessness, and mild insomnia.
13. Allergies and Asthma
The anti-inflammatory properties of tangerine peel tea may help reduce the symptoms of allergic reactions, including sneezing, runny nose, and mild asthma.
How to Make Tangerine Peel Tea
Dry the peels of organic tangerines (avoid those treated with chemicals).
Cut into small pieces and store in a cool, dry place.
Add 1 teaspoon of dried peel to 1 cup of hot water.
Steep for 10–15 minutes, strain, and enjoy.
For enhanced benefits, you can combine it with ginger, honey, cinnamon, or green tea.
Final Thoughts
Tangerine peel tea is a simple yet powerful natural remedy that offers a wide range of healing properties. By incorporating it into your daily routine, you can support your body in gentle and effective ways—naturally.
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