Creamy Shrimp in Pumpkin

Ingredients (serves 2-3):
For the pumpkin cream:

300g Hokkaido pumpkin (peeled and diced)

1 small onion (chopped)

1 garlic clove (chopped)

100ml vegetable stock

100ml heavy cream (or coconut milk for a lighter version)

1 tsp butter or olive oil

Salt, pepper, nutmeg

For the shrimp:

250g shrimp (peeled and deveined)

1 tsp olive oil or butter

1 garlic clove (finely chopped)

1 pinch of chili flakes (optional)

Salt, pepper, lemon juice

For serving (optional):

Fresh parsley or cilantro

Parmesan cheese

Pasta, rice, or toasted bread

Preparation:
Pumpkin Cream Prepare: