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Without cooking, simple and delicious

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Ingredients:

1 can of chickpeas (rinsed)

Cherry tomatoes, cucumber, bell peppers

Red onion, olives, feta

Lemon juice, olive oil, salt & pepper
Preparation: Chop everything, mix, and season. Done!

🥪 2. Wraps with Cream Cheese & Vegetables
Ingredients:

Tortilla Wraps

Cream cheese or hummus

Arugula, cucumber, bell peppers, avocado

Optional: Smoked salmon or tofu
Preparation: Spread the wrap, add the toppings, and roll it up. Great for on the go!

🍞 3. Quick Avocado Sandwich
Ingredients:

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