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Your regular fluoride toothpaste
½ teaspoon baking soda
A clean toothbrush
Steps:
Squeeze your usual amount of toothpaste onto the brush.
Sprinkle the baking soda on top.
Brush gently in circular motions for 2 minutes.
Rinse thoroughly with water.
Use 2–3 times a week for best results.
✅ Pro Tips:
Don’t brush too hard—baking soda is abrasive and should be used gently.
Avoid daily use to protect enamel from over-exfoliation.
Follow up with a fluoride mouthwash for added protection.
⚠️ Important Note:
This method is great for surface stains, but it won’t change the natural color of your teeth or whiten crowns/fillings. Always consult your dentist before starting any new whitening routine, especially if you have sensitive teeth or gum issues.
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