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1 glass of mineral water
½ teaspoon baking soda
2 tablespoons of lemon juice
Preparation
Place all the ingredients in a container.
Mix until you obtain a homogeneous consistency.
For this natural remedy to be effective for weight loss, you must drink it immediately after preparation.
It is recommended to consume it in the morning on an empty stomach.
BENEFITS OF INGREDIENTS
Baking Soda: The good thing about this natural remedy is that apart from helping you lose weight, it serves to improve the overall health of your body as it helps fight free radicals that cause a lot of serious illnesses .
Lemon: Rich in vitamin C and dietary fiber, this citrus fruit promotes better fat burning and provides a lasting feeling of satiety.
Caution :
Baking soda: the consumption of baking soda is not recommended for pregnant or breastfeeding women, children under 5 years old and people taking medication. Given its high sodium content, it is contraindicated for people who suffer from hypertension, kidney or heart failure.
Lemon: Not recommended for people suffering from ulcers, digestive disorders, kidney problems or allergies to citrus fruits.
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