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Vitamins and minerals are essential for maintaining healthy skin.
Vitamin C plays a key role in collagen formation, while antioxidants help defend your skin from environmental stressors like pollution, UV rays, and free radicals.
Together, they improve hydration, promote elasticity, and enhance your skin’s overall glow.
The secret weapon: a homemade juice for glowing skin
Want a refreshing beauty tonic you can whip up in just a few minutes?
This easy juice recipe packs a punch of skin-loving ingredients that support a smoother, more vibrant complexion.
Ingredients:
- 1 medium carrot, chopped
- 1 small beetroot, chopped
- Juice of 1 lemon
- Juice of 1 orange
- 250–400 ml of water (adjust to your liking)
- (Optional) 1 teaspoon of honey for sweetness
- (Optional) 1 tablespoon of soaked chia seeds for extra nutrients
Quick Preparation:
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