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Having to go to the bathroom regularly to urinate can be because of excessive fluid intake throughout the day. However, when, in addition to increased urinary frequency, other signals such as pain and burning when urinating or difficulty holding urination are present, this may imply some type of health issues. Therefore, it is crucial to visit a urologist for a correct diagnosis and the best course of treatment.Pee tracking device
Below we mention the most common reasons that can increase the urge to urinate:
1. Drinking a lot of water, coffee or alcoholic beverages
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When a person consumes a lot of water, it’s normal for all of that liquid to be removed through urine. If this is the case, the urine is clear in color and almost odorless. Under these conditions, it’s normal for the body to remove the excess.Pee tracking device
This usually occurs at certain times of the day after comsuming a lot of fluids, eating foods high in water or with a high salt intake, or eating foods rich in sodium such as sausages or chips.
Drinking a lot of coffee or other caffeine-containing beverages, such as black tea, hot chocolate, and mate, also boosts urinary frequency, since, in addition to the liquid, caffeine is a natural diuretic.Herbal diuretic tea
However, they are not a good option for fighting thirst, as they do not hydrate the body, but instead dehydrate it.
What to do: One way to ease urinary frequency is to participate in physical activity, as exercise helps remove excess fluid buildup in the body.Pee tracking device
2. Taking diuretics
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