Without cooking, simple and delicious

Whole-wheat bread or toast

Ripe avocado

Lemon juice, salt, chili

Optional: Tomato slices, boiled egg (if available)
Preparation: Mash the avocado, spread it on the bread, season, and top.

🧁 4. Yogurt with Fruit & Nuts
Ingredients:

Natural yogurt (or plant-based)

Fresh fruit (berries, banana, apple, etc.)

Oatmeal or muesli

Nuts, honey, or maple syrup
Preparation: Put everything in a bowl – your power breakfast is ready!

🍝 5. Zucchini "Noodles" with Pesto
Ingredients:

Cut zucchini into "noodles" using a spiralizer

Pesto (ready-made or homemade)

Cherry tomatoes, Parmesan cheese, arugula
Preparation: Mix zucchini noodles with pesto – tastes deliciously fresh even raw!