Most don’t know this. 15 heavy metal detox foods

Spirulina is a blue-green algae that is highly nutritious and effective in detoxifying heavy metals. It contains chlorophyll and phycocyanin, which help bind to toxins and facilitate their removal from the body.

Garlic is known for its sulfur-containing compounds, which enhance the liver's ability to detoxify heavy metals. It also has antimicrobial properties that support overall health.

Lemon water is a simple yet effective way to support detoxification. The vitamin C and citric acid in lemons help boost liver function and enhance the elimination of heavy metals.

Atlantic dulse is a type of seaweed that is rich in iodine and other minerals. It helps bind to heavy metals, particularly mercury, and supports their excretion from the body.

Turmeric contains curcumin, a powerful antioxidant that supports liver function and enhances the body's ability to detoxify heavy metals. It also has anti-inflammatory properties that promote overall health.

Ginger is known for its digestive and anti-inflammatory benefits. It helps stimulate digestion and circulation, which can enhance the body's ability to detoxify heavy metals.

Green tea is rich in catechins, which are antioxidants that help protect the body from oxidative stress and support detoxification. Drinking green tea regularly can aid in the elimination of heavy metals.

Broccoli sprouts contain sulforaphane, a compound that supports liver detoxification and enhances the elimination of heavy metals. They are also rich in antioxidants and other nutrients that promote health.

Flaxseeds are high in fiber, which helps bind to heavy metals in the digestive tract and promote their excretion. They also contain omega-3 fatty acids that support overall health.

Coriander seeds have been shown to help remove heavy metals from the body. They can be used in cooking or brewed into a tea to support detoxification.

Incorporating these detox foods into your diet can help reduce the burden of heavy metals on your body and improve your overall health. By making conscious dietary choices and including a variety of these foods, you can support your body's natural detoxification processes and protect yourself from the harmful effects of heavy metals.