WHAT HAPPENS IF YOU JUST DRINK A SPOONFUL IN THE MORNING? This is something that you wouldn’t have guessed would happen.

4.Liver Cleansing: Some people combine olive oil with lemon juice on an empty stomach, which is believed to aid in liver cleansing and detoxification.

5.Improved Sleep: It’s suggested that regular consumption of olive oil, especially in the morning, may lead to better sleep quality over time.

6.Overall Health Benefits: Olive oil is rich in antioxidants and healthy fats, which can contribute to various health benefits when consumed regularly, including cardiovascular health and overall well-being.

7.Consistency and Habit Formation: While the idea of consuming a spoonful of olive oil may seem unusual at first, it can become more palatable over time with consistency and habit formation.

8.Easier Digestion: Contrary to concerns about it causing heartburn or stomach distress, olive oil is generally easy to digest and may even help protect the stomach from such issues.

However, it’s essential to remember that while olive oil can offer health benefits, it’s not a miracle cure, and individual responses may vary. It’s always advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle.