Find out which are the WORST fish to eat

Fish has been a symbol of healthy eating for centuries. Rich in protein and omega-3 fatty acids, and low in saturated fat, it’s considered an ideal choice for caring for the heart and brain. However, not all fish are created equal , and what was once synonymous with health can now pose a risk if we don’t choose wisely.

Oceans and rivers are increasingly exposed to industrial pollutants, plastics, and heavy metals . Furthermore, many species are raised in unnatural conditions, with excessive use of antibiotics and agricultural practices that alter their nutritional value. Knowing which fish to avoid is just as important as knowing which ones to eat.