Find out which are the WORST fish to eat - Page 2

What are the worst fish to eat?

Below, we show you some of the fish that health and nutrition experts recommend avoiding or consuming in extreme moderation .

1. Swordfish

Main danger: High levels of mercury.
This large marine predator accumulates toxins throughout its life. Frequent consumption can affect the nervous system, especially in children and pregnant women.

2. Bluefin tuna

Main danger: Overfishing and pollution.
In addition to being endangered by overfishing, this type of tuna often contains high levels of mercury and other heavy metals.

3. Farmed tilapia

Main danger: Artificial feeding and high omega-6 fat content.
Although it’s an inexpensive and easy-to-find fish, its intensive farming and poor diet give it an unfavorable nutritional profile.

4. Panga or basa

Main hazard: Presence of chemical residues.
Originating primarily from Southeast Asia, it is often raised in contaminated waters. Many studies have found antibiotics and pesticides in its meat.

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