Find out which are the WORST fish to eat - Page 4

Good source of omega-3, as long as it’s not the “king” type, which can contain more mercury.

Tips for eating fish in a healthy way

Choose products with sustainable fishing certification.
Limit your consumption of large, predatory fish (such as shark or swordfish).
Avoid buying fillets of dubious origin or without labels.
Check local recommendations regarding contaminated species.
Rotate protein sources : combine fish with legumes, chicken, or eggs.

Taking care of your health starts with knowing what you eat. Choosing quality fish isn’t just about taste, it’s a smart way to protect your body and the planet.

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