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Cloves and Healthy Aging: Benefits and Precautions for People Over 50

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Clove oil has been applied traditionally to ease toothaches and gum pain due to its mild anesthetic and antibacterial effects. For older adults who may experience gum sensitivity or tooth decay, clove-based mouth rinses (properly diluted) can help combat bacteria and freshen breath.

Bl00d Sugar Regulation

Some studies recommend that compounds in cloves may help stabilize bl0od sugar levels. For people over 50 who are managing prediabetes or type 2 diabetes, adding cloves in moderation to meals might support better glucose control.

Immune System Boost

Cloves have antimicrobial and antiviral properties that can help the body defend against infections. As immunity naturally declines with age, incorporating immune-supportive foods like cloves can be a valuable habit.

Potential Risks and Precautions

While cloves offer many health benefits, they also require careful use, especially for older adults.

Blo0d-Thinning Effects

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