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How to Enjoy Cabbage Safely
• Keep variety in your diet: Incorporate a wide mix of fruits and vegetables instead of relying heavily on just one type.
• Cook when needed: Cooking cabbage lowers glucosinolate levels, making it a safer option for those concerned about thyroid health.
Simple Cabbage and Carrot Salad
Ingredients:
• 1/2 green cabbage, finely chopped
• 2 carrots, grated
• 1/4 red onion, sliced
• Juice of 1 lemon
• Olive oil, to taste
• Salt and pepper, to taste
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